About the Author – Anil Khanna

Anil Khanna is the author behind the Amazon bestseller “The Health Coaching Blueprint: Proven Strategies for Lasting Change.” He’s a certified Health Coach with Fit Bharat Mission under India’s top health coach Shivangi Desai, plus a Certified Psychiatric Nutritionist recognized by Skill India Digital.

Before he found his way to wellness, Anil worked as a banker. But his own health struggles changed everything. At 43, he weighed just 35 kg and battled low haemoglobin. Something had to give. He turned things around, though—not with shortcuts, but through research, better nutrition, and practices rooted in ancient wisdom. Yoga, Pranayama, Reiki, Sudarshan Kriya—he used them all. The result? In just a year and a half, he reached a healthy 56 kg and regained his energy.

Now, Anil works as a Reiki Master and Meditation Coach, weaving together modern nutritional science and holistic techniques. He’s driven by one clear mission: to help others reclaim their well-being, naturally, and bring their bodies, minds, and spirits into balance.