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Mastering Mindfulness

An ultimate guide from what you are and what you want to be
Ashvita Garg
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹870 + shipping
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Price: ₹870 + shipping
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Description

Mindfulness is the art of knowing your state at the present moment without getting carried away by anything.
​​​​​​​The purpose of this book is to help you taking control of your own actions so that you can transform your personal and professional life. Some exercises will guide you through the practice in your daily routine. You can practice it at work or home, and take control of your emotions and feelings. The main intention of this book is to change your perspective, develop your mental ability to accept change, have a calm, satisfied mind, and become better individuals that can cultivate a better society.
Key takeaways from this book:
What is the neuroscience behind Mindfulness? Why is it so important for all of us and how does it changes the structure of the brain with consistent practice?
How do you practice mindfulness in your daily routine? The step-by-step guide for practicing Mindfulness.
Various benefits in different aspects of life may be at work, at home, or improving relationships, etc.
How Mindfulness can be practiced throughout the workday? How do leaders practice Mindfulness?
The productivity-related benefits of mindful meditation for the employees.
This book features smart, essential reading on the human side of professional life like empathy, gratitude, generosity, etc.

About the Author

Ashvita is the Founder of INKdisk Digital company which works in the areas of self-development and learnings of individuals and organizations. She conducts corporate training programs about Mindfulness at the workplace and many individuals and professionals have benefited from the practice.
She brings decades of corporate experience working in leadership roles, in Product Management and Engineering.
She is a wife and mother of a teenage daughter and a dog. She is a fitness enthusiast, marathoner, and ‘Art of Living’ follower.
She has a diploma in General Management in Information Technology from the Indian Institute of Management Bangalore and a B.Tech degree in Computer Science from the Institute of Engineering and Technology, Bareilly.

Book Details

ISBN: 9781637541487
Number of Pages: 173
Dimensions: 5"x8"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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