2023 Best Book Awards (BBA) - FINALIST

Are you living with diabetes and wondering if reducing or eliminating prescription medications is possible? Imagine a life without relying on medications after managing diabetes for years, decades, or more.

I understand the journey firsthand, having been a Type 2 Diabetic (T2D) since 2000. For two decades, I depended on medications to manage my condition. However, starting in July 2020, I achieved something remarkable—I became MEDICATION FREE, all thanks to a transformative 21-day program with the right food, exercise, yoga, and intermittent fasting.

I am not a medical professional, so I can't offer medical advice. Nevertheless, I'm sharing my personal experience with the hope that the program that liberated me from medication might offer hope and help to my fellow diabetes friends.

With a 21-day program, Type 2 Diabetes people can go medication-free or reduce their current medication. Pre-diabetics can say goodbye to diabetes. Plus, anyone can lose 5-10 lbs. diabetic or non-diabetic.

Minor modifications in your lifestyle can yield extraordinary health benefits. Try it, and you might be astonished at the positive changes you can achieve.

For more info:
https://www.diabetes21.com
Phone App: https://www.diabetes21.org
Email: info@diabetes21.com

---
Review
4* - A Useful Book Providing Straightforward Solutions to Complex Health Problems
"Diabetes 21" by author Bala Kumar is a beneficial read for those with pre-diabetes, Type 2
diabetes, or anyone looking to better their health and lose five to ten pounds within 21 days. This
book takes the reader through the necessary steps to understanding the key components of their
personal health struggles, giving them solutions to facilitate positive change. In addition, the
author provides ample resources such as helpful images and links to engaging websites. No
guessing is left to the reader, as the author even provides a sample routine to ensure "Bala's
Rules" are executed perfectly, allowing for an amazing outcome for the reader.
I have a background in nursing, previously working in a dialysis unit where I cared for many
patients with diabetes. Therefore, I am extremely proud of Bala Kumar for both attempting and
writing a book about diabetes, as it is a very important subject to address. Additionally, in
"Diabetes 21" the author details the prevalence of diabetes and its effects on the body, which I
find fascinating, and feel is important for others to know.
I commend the author for his simplistic writing style. Although there are some inconsistencies
and typos, it is worth noting that the core information is effectively conveyed, and the author is
able to explain complicated subjects in a basic way, which will help the reader fully understand
the subject matter without confusion. It is also worth noting there are some repetitive ideas
delivered throughout the book that, along with the other issues, could easily be fixed using a
professional editor to enhance the reading experience.
When it comes to the overall message communicated, the author shares his personal journey with
diabetes, which I fully appreciated. I feel his openness and willingness to share his medical
history added to his credibility as an author and will help readers apply the 21-day program to
their own health journeys. Personally, I related to the narrative as diabetes is very prevalent in
my family. Therefore, I will be referring to the resources available in "Diabetes 21" to avoid
becoming pre-diabetic.
This book is well-structured and is a beneficial resource for all. I appreciated the additional links
and routine provided by the author, and I will be incorporating the health strategies I learned
from this book into my daily life, allowing me to prevent diabetes and live a healthier life; all
thanks to author Bala Kumar and "Diabetes 21."