Here's a book description you can use for your Pothi.com listing (or back-cover copy, Amazon, Instagram, etc.):

Making Peace With Your Gut: An IBS Psychoeducation + Self-Help Workbook
If you live with Irritable Bowel Syndrome, you already know it's rarely "just" a stomach problem. It's the constant mental math of where's the nearest bathroom, the plans quietly cancelled, the way one bad flare can shrink an entire day.
Written by Dr. Ankush Bhatia, MD, a psychiatrist with a special interest in the gut-brain connection, this handbook brings together two things patients are rarely handed in the same place: clear, evidence-based education about why IBS happens, and a hands-on workbook to actually do something about it.
Inside, you'll find:

A plain-language guide to IBS, the gut-brain axis, and your personal symptom subtype
A 7-day symptom and food diary, and a worksheet to identify your specific triggers
Diaphragmatic breathing and progressive muscle relaxation exercises
An evidence-based overview of the low-FODMAP approach
CBT-based thought records for the anxious thinking that so often rides alongside IBS
A flare-up action plan and a long-term relapse prevention plan
A quick-reference cheat sheet and space to track your care team and appointments

This is not a diet fad or a quick fix. It's a structured, compassionate companion — meant to sit alongside your doctor, gastroenterologist, or therapist, not replace them — for the days you need a plan, and the days you just need to feel understood.
A supplementary self-help tool. Not a substitute for professional medical or psychological care.