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Each morning at least after 8 hours of sleep, your mind wakes up with a clean and calm brain. It is empty and ready to receive the inputs for the next day. After you wake up, immediately plant some good seeds in your mind before going to do any other works. Then water these seeds twice a day. This is the nourishment you are giving to your mind. If you are taking care of your body in the morning with a walk or exercise or taking herbal drinks, that is beautiful. But have you ever thought of taking care of your mind? Taking care of body is good for your health & fitness. It is a part of life. But it is not the whole life or living in full. There is still something lacking. These are happiness forever, stability of mind, freedom from stress, freedom from depression, freedom from fear, freedom from anger, freedom from jealousy, freedom from hatred, freedom from competition, freedom from discrimination. All these ingredients are unhealthy for your mind. These ingredients you are consuming from outer world causing harm to you without your knowledge. You are consuming crimes, you are consuming failure, you are consuming harassment, you are consuming violence, you are consuming criticisms,you are consuming corruptions every day. These are toxic for your mental health. If you are not healthy in mind, it will slowly poison your immune systems, cells, body parts & organs. If mind is healthy, body will automatically be healthy. That is the reason why giving nutrition to the mind is most important. If you give little attention to take care of your mind, then your soul will be more powerful & stronger. If your soul will be powerful all the above toxic agents can't do any harm to you. If our soul power will be stronger we will feel happy & peaceful always. And if we will feel happy we can radiate happiness & peace to others. In this way we can spread happiness to the whole world. Then the dream of our peaceful world will come. Today we are blaming the world for many reasons, but the world is like today because of us. Our thought has made our world like this. Hence our thought can bring a new World. A negative vibration aggravates negative energy. In the same way Positive vibration can aggravate positive energy.
In this book some simple thoughts are given out of experiments and achievements of the Author. Follow the tips daily morning and see how your life starts changing. Feed your mind with good, live a life of Abundance, joy, peace, bliss, love & harmony.