"This book examines the practice of yoga from a Christian biblical perspective, focusing on how it is understood, experienced, and interpreted in modern contexts. It explores how yoga is presented today in physical, cultural, and philosophical forms, while also considering the historical background that shapes these expressions. The discussion remains attentive to the ways individuals engage with yoga for health, wellness, and personal reasons, alongside the broader frameworks in which the practice exists.
At its core, the book follows a structured journey of discernment, moving from contemporary understanding to deeper biblical reflection on the body, influence, and spiritual awareness. Each chapter builds progressively, guided by Scripture as the foundation for thoughtful exploration. The aim is to help readers develop clarity, wisdom, and a grounded perspective, leading toward a Christ-centered understanding that supports personal discernment and everyday decision-making.”

—Dr. Matthew L. Harrington
Professor of Theology and Religious Thought