A Ketogenic diet or popularly known as the keto diet is normally known as a diet with low-carb intake. In this diet, ketones are produced by the liver which becomes the primary energy source for our body. People also refer this diet as low carb high fat, low carb diet, etc.

In general, the food we eat is high in carb and to convert it in energy our body produces glucose and insulin. For our body, it’s easy to produce Glucose, which can later be used as energy source; thus our body chose it over other energy sources. Firstly, insulin is produced to process the glucose and it carries the glucose across the bloodstream in our body.

Since the body is using glucose as its primary energy source, fats are not required; hence they get stored. Therefore, on a higher carb diet, which we usually intake, our...