You can access the distribution details by navigating to My pre-printed books > Distribution

Add a Review

Mouthwatering, delicious Ketogenic Diet Recipes (eBook)

Type: e-book
Genre: Diet & Health, Cooking
Language: English
Price: ₹50
(Immediate Access on Full Payment)
Available Formats: PDF


A Ketogenic diet or popularly known as the keto diet is normally known as a diet with low-carb intake. In this diet, ketones are produced by the liver which becomes the primary energy source for our body. People also refer this diet as low carb high fat, low carb diet, etc.

In general, the food we eat is high in carb and to convert it in energy our body produces glucose and insulin. For our body, it’s easy to produce Glucose, which can later be used as energy source; thus our body chose it over other energy sources. Firstly, insulin is produced to process the glucose and it carries the glucose across the bloodstream in our body.

Since the body is using glucose as its primary energy source, fats are not required; hence they get stored. Therefore, on a higher carb diet, which we usually intake, our body uses the glucose as the energy source, resulting in storing the fat. Thus, by lowering the carb intake, the body goes into the ketosis state. It is a natural state, which our body follows to help us when we eat less food. In this process, ketones are produced in the liver by breaking down the fats.
The aim to maintain keto diet is to force your body to go into this metabolic state. But no one has to do this by starving, instead you have to lower your carb intake.

Our body is quite adaptive, if you overload it with fats, rather than carbs, it will start burning the ketones as its primary source of energy rather than glucose. Maintaining optimal ketone level have several health benefits, helps you in reducing weight as well as provide other mental and physical performance benefits.

Don't worry, following this diet is simple and will take 30 minutes and just five or even less ingredients to make delicious keto meals for you. Let's explore the delicious dishes which you can consume in this diet.

About the Author

I am Vijay Patidar the writer for this ebook want to share my knowledge and improve your self confidence.

Book Details

Number of Pages: 32
Availability: Available for Download (e-book)

Ratings & Reviews

Mouthwatering, delicious Ketogenic Diet Recipes

Mouthwatering, delicious Ketogenic Diet Recipes

(Not Available)

Review This Book

Write your thoughts about this book.

Currently there are no reviews available for this book.

Be the first one to write a review for the book Mouthwatering, delicious Ketogenic Diet Recipes.

Other Books in Diet & Health, Cooking

Shop with confidence

Safe and secured checkout, payments powered by Razorpay. Pay with Credit/Debit Cards, Net Banking, Wallets, UPI or via bank account transfer and Cheque/DD. Payment Option FAQs.