As you know, I’m not a psychologist. I’m just a college student who decided to write during one of the hardest phases of my life. When Overthinking Turned into Understanding was born out of sleepless nights, constant self-doubt, and emotions I didn’t know how to express.

Youth life isn’t easy — we carry silent battles behind smiling faces. I wrote this book not as an expert, but as someone who truly understands what it feels like to overthink everything and still feel lost.

If this book helps even one person feel seen, heard, or understood — then every word was worth writing.