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Yoga as an alternate exercise regime has become very popular worldwide. However, Yoga should be understood as the only mechanism available to us to live a much superior (healthy) and more meaningful (happy) life.
Ancient Yogic prescriptions are even more valid and relevant in modern times, where our work life balance is disturbed, overall stress
has increased and we are surrounded by pollution and adulteration everywhere.
The need for understanding Yoga in an objective way has phenomenally increased. To a modern age student, traditional literature available on Yoga may appear to be lacking in many aspects.
The primary motivation for writing this book was lack of a concise textbook on integrating modern view with traditional Yoga. Even after going through the intensive Yoga certification course in Pune India, I was unable to form a seamless collage of all five core subjects I had learned. I am thankful to the Supreme...
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