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The present book is based on the daily yogic exercises, which can be follow by any normal person, who want to improve his health and want to remain fit forever. Almost all types of yogic-asans, yogic-pranayams and exercises have been included to take care of the every part of the human body. To improve not only the physical health but to improve mental and imotional health too. And above all the spritual health or the life journey will start to take place. All the yogic practices and its order have been decided by the yog guruji in very scientific manner by applying his more than 75 years of experience as yogacharya.
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