Meditation seems to be a simple process. This simplicity makes it boring. Sitting idle, ignoring the thoughts that arise in mind, trying to avoid them, or simply observe them as they are, does not seem to make sense initially. Nothing seems to be happening. It is only when one decides to continue anyway that one starts realizing, something is changing inside him. The science has already established its beneficial effects on mind and in the treatment of mental illness. In a difficult situation when mind is going hay wire, emotions are running high, thoughts are tormenting; a mature mind automatically goes into a thoughtless but fully aware state. A meditative state comes naturally to a trained practicenor. He realizes that, if he has any problem even physical one the solution begins from the mind.
The book begins with the various scientific researches and their findings about the related subjects....