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Emotional wellness journal

Emotional wellness journal

A 30-Day Guided Journey to Reduce Stress, Regulate Emotions & Build Inner Stability
Shruti Poladi
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹771 + shipping
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Description

If you’ve ever said
“I’m just stressed” or “I’m fine”
…but knew there was more underneath—

This journal helps you make sense of what you feel, without overthinking it.

Simple daily reflections.
Practical tools.
This 30-day emotional wellness journal is designed to help you:
notice your triggers, regulate your responses, and build a steadier relationship with yourself.

About the Author

Shruti is a psychologist, wellness coach, and energy healer who supports individuals through one-on-one sessions in her private practice. Her work focuses on mindfulness, self-love, and helping people build a stronger, more compassionate self-concept.

Book Details

Number of Pages: 77
Dimensions: 6"x9"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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