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YOGA Science and Practice

Ashwini Kumar Aggarwal
Type: Print Book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹880 + shipping
Price: ₹880 + shipping
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We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment.

Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego. Culturing our mind is Yoga.
Broadening our vision is Yoga.
Strengthening Faith Trust Kindness Innocence Friendliness is Yoga.

Being able to sit in deep Meditation in the lap of the Divine is one of the profoundest gifts of Yoga.
This can be practiced by all. It does not depend on current health status, skill set, economics or gender.
The methods and techniques given in this book are a means to achieve the
This is made possible by treading the Path of Yoga conscientiously.
Peppered with insights from revered sages and verses from traditional texts, this book outlines the main Asana, Pranayama, Mudra and Bandha. It also mentions about Dhyana, and gives tips regarding Diet, Ayurveda, and Prayer for a holistic approach to Yoga.

Profusely Illustrated in Full Color.

About the Author

Ashwini is with the Sri Sri Ravi Shankar Ashram based in Punjab.
He loves to practice Yoga, perform Homa, study Sanskrit
and be at home.

Book Details

ISBN: 9788194619802
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Number of Pages: 180
Dimensions: 6.00"x9.00"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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