HOW I REDUCED 30 KG

Description

FROM 103 KG TO 73 KG, AND BACK UP TO 113 KG-THREE TIMES,THREE DIFFERENT METHODS, ONE GOAL: TO RECLAIM MY HEALTH.
IN THIS JOURNEY, I PUSHED MY BODY TO ITS LIMITS, TESTING THE EXTREMES OF EXERCISEAND FASTING. I WENT FROM GRUELING WORKOUTS THAT CONSUMED ENTIRE DAYS TOINTERMITTENT FASTING THAT FELT LIKE A BATTLE BETWEEN MIND AND BODY. I EXPLOREDA BALANCED, SUSTAINABLE APPROACH THAT COMBINED MODERATE EXERCISE, MINDFULEATING, AND MENTAL DISCIPLINE. YET, AFTER EACH TRIUMPH, THE WEIGHT ALWAYS FOUND A WAY TO CREEP BACK.BUT HERE'S THE TWIST: I'VE LEARNED THAT WEIGHT LOSS ISN'T JUST ABOUT SHEDDING POUNDS. IT'S ABOUT FINDING THE BALANCE, ABOUT CONSISTENCY, AND ABOUT SETTING A NEW BASELINE FOR LIFE. AND FOR ME, THAT BASELINE IS 83 KG—THE "MAGICAL NUMBER" IKEEP IN MY MIND, INSPIRED BY THE YEAR 1983, WHEN THE INDIAN CRICKET TEAM WON ITS FIRST WORLD CUP.NO MATTER THE METHOD, NO MATTER THE SETBACK, I’VE NEVER LET MYSELF EXCEED 83KG. I’VE LEARNED TO MANAGE THE FLUCTUATIONS, TO STAY MINDFUL, AND TO ALWAYS KEEP THAT NUMBER IN CHECK. IT’S MY PERSONAL REMINDER THAT HEALTH IS A LIFELONG COMMITMENT, AND MAINTENANCE IS THE TRUE VICTORY.SO, HERE’S THE CHALLENGE TO YOU: WHEN WE MEET ONE DAY, ASK ME, "ARE YOU 83 KG?"BECAUSE THAT’S THE NUMBER I’LL ALWAYS STRIVE TO BE, AND I’LL HOLD MYSELFACCOUNTABLE TO IT—FOR LIFE.

About the Author

Namazi is a highly accomplished engineering and management professional with over three decades of rich and varied experience across India and Saudi Arabia. He has worked in some of the most dynamic and rapidly evolving cities, including Neom, Ruma, Alkharj, Khobar, Jubail, Chennai, Kochi, Thiruvananthapuram, and Kollam. Throughout his career, he has been at the forefront of transformative projects, blending technical expertise with strategic insight to drive innovation and operational excellence. His leadership has earned him recognition as a problem-solver and mentor who empowers teams to reach their full potential.
Namazi’s life is a remarkable story of resilience and transformation. Beyond his professional achievements, he has repeatedly demonstrated extraordinary discipline and determination by losing 30 kilograms multiple times over the years. His journey spans rigorous physical training routines, innovative dietary experiments like intermittent fasting, and a strategic focus on sustainable lifestyle changes. Each phase of his weight-loss journey reflects his ability to analyze challenges, adapt to changing circumstances, and achieve his goals with unwavering focus.
As an author, Namazi has a unique ability to translate his experiences into inspiring narratives. His debut book, Tiny Minds, earned widespread acclaim for its insightful exploration of human behavior and decision-making. Building on this success, his upcoming book, How I Reduced 30 KG, combines personal anecdotes, practical strategies, and cutting-edge insights into fitness and nutrition. It serves as both a memoir and a guide for anyone looking to overcome personal challenges and achieve lasting transformation.
Namazi’s story is one of inspiration, blending his professional acumen with his personal journey of perseverance and growth. Whether in engineering or personal health, his approach embodies a commitment to lifelong learning, adaptability, and the relentless pursuit of excellence. For readers and professionals alike, Namazi’s life is a testament to the power of dedication and the belief that transformation is always possible.

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